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Training Log Archive: CharlWard

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 3:15:20 21.18(9:13) 34.09(5:44) 908
  Strength and Conditioning1 45:00
  Orienteering1 19:00 2.73(6:57) 4.4(4:19) 5
  Total7 4:19:20 23.91 38.49 913
  [1-5]6 3:34:20
averages - sleep:7.1 rhr:36

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
rhr:36 slept:7.0

Couldn't get to sleep till about 1:30am arghhhh.

Note

Terrible run in the MSR. More optimistic about tomorrow.

1 PM

Running warm up/down 13:38 intensity: (2:15 @1) + (11:23 @2) 2.68 km (5:05 / km) +4m 5:03 / km
ahr:125 max:137

WU

2 PM

Orienteering 19:00 intensity: (16 @1) + (10 @2) + (7:03 @3) + (11:31 @4) 4.4 km (4:19 / km) +5m 4:18 / km
ahr:159 max:167

MSR.

Running warm up/down 19:25 intensity: (2:25 @1) + (16:59 @2) + (1 @3) 3.48 km (5:35 / km) +5m 5:33 / km
ahr:124 max:134

WD

Saturday Oct 22, 2016 #

Note

Today we ran on the Great Wall.
It was brutal! Great step running practise.

2 PM

Running 40:04 intensity: (23:36 @1) + (13:32 @2) + (2:56 @3) 4.43 km (9:02 / km) +384m 6:18 / km
ahr:113 max:152

The Great Wall of China.

Friday Oct 21, 2016 #

Note
(sick) (rest day)

Horrendously bunged up. Hoping I'll be better tomorrow.

Thursday Oct 20, 2016 #

Note
(sick) (rest day)

I don't know where this day went.. Going round the world is confusing.

Wednesday Oct 19, 2016 #

Note
rhr:36 slept:7.0 (sick) (rest day)

Lack of sleep and pre-travel stuff = sore throat city.

Tuesday Oct 18, 2016 #

Note
rhr:35 slept:7.0


5 PM

Running 40:21 intensity: (12:15 @1) + (25:55 @2) + (2:11 @3) 7.88 km (5:07 / km) +171m 4:37 / km
ahr:127 max:149

Glad I wasn't at the track with this weather!

Monday Oct 17, 2016 #

Note
rhr:36 slept:7.5


7 AM

Running 24:43 intensity: (5:14 @1) + (19:13 @2) + (16 @3) 4.73 km (5:14 / km) +92m 4:46 / km
ahr:128 max:145

Easy morning run.

1 PM

Strength and Conditioning 45:00 [0]


5 PM

Running 57:09 intensity: (9:19 @1) + (33:26 @2) + (14:24 @3) 10.89 km (5:15 / km) +252m 4:42 / km
ahr:134 max:156

I don't normally drink coffee, and I think the latte I had at 3:30 sent me a bit loopy and I ended up doing my Rivelin route...

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