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Training Log Archive: CharlWard

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running10 5:50:10 44.24(7:55) 71.19(4:55) 737
  Strength and Conditioning2 2:00:00
  Total12 7:50:10 44.24 71.19 737
  [1-5]10 5:50:10
averages - sleep:8.3 rhr:38

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note
rhr:38 slept:9.0


11 AM

Running 1:15:15 intensity: (3:24 @1) + (29:12 @2) + (33:23 @3) + (9:16 @4) 14.74 km (5:06 / km) +321m 4:36 / km
ahr:145 max:166

Top of Porter. Feeling a bit funny in the middle, I think I was a bit dehydrated rather than hungry.

Saturday Nov 26, 2016 #

Note
rhr:38 slept:7.5


8 AM

Running warm up/down 18:14 intensity: (33 @1) + (13:47 @2) + (3:54 @3) 3.81 km (4:47 / km) +4m 4:46 / km
ahr:138 max:151

WU

9 AM

Running 18:27 intensity: (6 @1) + (9 @2) + (43 @3) + (7:00 @4) + (10:29 @5) 4.99 km (3:42 / km) +2m 3:42 / km
ahr:166 max:171

East Hull Park Run.

A bit cold but a good workout. Thanks to Alice for coming along too!

Running 15:00 intensity: (50 @1) + (6:59 @2) + (7:11 @3) 2.8 km (5:22 / km) +4m 5:19 / km
ahr:140 max:150

WD

Friday Nov 25, 2016 #

Note

Fantastic holiday - just what I needed.

3 PM

Running 30:56 intensity: (4:27 @1) + (23:18 @2) + (3:11 @3) 5.77 km (5:22 / km) +118m 4:52 / km
ahr:132 max:159

Easy Little Wold with Dad.

Thursday Nov 24, 2016 #

8 AM

Running 16:54 intensity: (43 @1) + (16:06 @2) + (5 @3) 3.27 km (5:10 / km)
ahr:136 max:145

Morning deck run.

12 PM

Strength and Conditioning 1:00:00 [0]


5 PM

Running 30:01 intensity: (1 @1) + (26:40 @2) + (3:20 @3) 6.0 km (5:00 / km)
ahr:140 max:147

Treadmill - decks closed as the seas were pretty rough. Running on the treadmill was therefore pretty rough.

Wednesday Nov 23, 2016 #

8 AM

Running 15:35 intensity: (34 @1) + (14:41 @2) + (20 @3) 3.04 km (5:08 / km)
ahr:137 max:146

Morning deck run, solo.

12 PM

Strength and Conditioning 1:00:00 [0]


5 PM

Running 25:25 intensity: (33 @1) + (17:37 @2) + (7:15 @3) 5.11 km (4:58 / km)
ahr:141 max:152

Evening deck run.

Tuesday Nov 22, 2016 #

8 AM

Running 1:01:30 intensity: (6:20 @1) + (29:48 @2) + (14:06 @3) + (11:16 @4) 12.13 km (5:04 / km) +208m 4:40 / km
ahr:141 max:166

Lisbon:
1) Ship to train
2) Train to park
3) WRE Middle from LIOM, Parque Dos Poetas
4) Park to train
5) Train to ship

So glad we went on this little adventure! The course was great and the area was fantastic. Loved this. So much more to do in Lisbon as well - training camp?!

C • WRE 2

Monday Nov 21, 2016 #

12 PM

Running 42:53 intensity: (1:20 @1) + (12:21 @2) + (13:31 @3) + (12:17 @4) + (3:24 @5) 9.54 km (4:30 / km) +79m 4:19 / km
ahr:150 max:170

Cadiz; WU, Urban, WD.

Really good little course planned by Dad. Pretty wet so was very careful going around corners. Planned ahead well and was happy :)

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