Struggling to fight hard for the places. Need to believe a bit more and push harder.
11 AM
Running15:55 3.12 km (5:06 / km) +64m4:38 / km ahr:135 max:156
WU
Running24:18 6.01 km (4:03 / km) +144m3:37 / km ahr:164 max:171
SYXC champs.
Set off steady to avoid burning out, but really missed the chance to work hard with others and fight. Started to pull back distance on those in front, but needed another lap to do that. Could have gone for another lap which is good (considering nationals are 8km...) but still a bit disappointed in myself.
Running14:15 2.64 km (5:23 / km) +60m4:50 / km ahr:140 max:154