Running warm up/down 26:54 5.33 km (5:03 / km) +38m4:52 / km ahr:124 max:145
WU
Running30:01 5.66 km (5:18 / km) ahr:146 max:168
13 x 400 (1min)
Plan was 15, but had a great session running with Ellen, Zanthe and Jacky and was a bit tired at 10 reps.
In hindsight should have pushed through 2 more by myself.
Running1:09 0.39 km (2:58 / km) ahr:111 max:142
4 x 100.
Feeling better again this week.
Running warm up/down 16:04 3.16 km (5:05 / km) +40m4:47 / km ahr:138 max:151