Training Log Archive: CharlWardIn the 7 days ending Jan 1, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:10 10.63 km (4:15 / km) +25m 4:12 / km
ahr:156 max:163
Running 18:14 4.99 km (3:39 / km) +2m 3:39 / km
ahr:165 max:172
Running 38:07 10.02 km (3:48 / km) +14m 3:47 / km
ahr:166 max:172