Cross Trainer 1:00:07
ahr:114 max:122
40min - 5 break - 20min.
All easy listening to some of my favourite songs of all time.
Strength and Conditioning 20:00
ahr:81 max:134
Put my watch on for my core bit, just interested to see what HR did.
3x 1min plank & 50 Russian twists.
3x 30s R plank, 12 leg raises, 30s L plank, 12 leg raises.
3x 20 suspension trainer knee tucks.