Training Log Archive: CharlWardIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Note
Actually felt like I could have gone for a run today with no negative consequences, progress.
Seeing Kim tomorrow to make plans - cautiously excited.
Seeing Kim tomorrow to make plans - cautiously excited.
12 PM
Strength and Conditioning 45:00 [0]
1 PM
Cross Trainer 1:10:09
ahr:138 max:164
WU
T 12
5,3,1,3,5,3,1,3,5 (1)
WD
T 12
5,3,1,3,5,3,1,3,5 (1)
WD
Saturday Feb 25, 2017 #
11 AM
Running 45:55 7.63 km (6:01 / km) +89m 5:41 / km
ahr:146 max:168
Crazy muddy orienteering in Stockport. Surprising fun despite sliding all the way down a steep bank.
Friday Feb 24, 2017 #
Note
rhr:35 slept:8.0 (rest day)
Long walk in the peaks.
Thursday Feb 23, 2017 #
2 PM
Strength and Conditioning 45:00 [0]
3 PM
Cross Trainer 1:00:01
ahr:143 max:165
WU
T 10
4 x 4,30,30,30 (30,2)
WD
T 10
4 x 4,30,30,30 (30,2)
WD
Wednesday Feb 22, 2017 #
7 AM
Strength and Conditioning 25:00 [0]
Core.
5 PM
Running 39:26 8.19 km (4:49 / km) +147m 4:25 / km
ahr:141 max:160
Got a bit excited. Maybe a bit quick but fun!
Tuesday Feb 21, 2017 #
1 PM
Strength and Conditioning 45:00 [0]
5 PM
Cross Trainer 1:00:03
ahr:138 max:165
WU
T 10 @ 3:35
4,3,2,1,2,3,4,3,2,1 (1min)
WD
Good to be back working hard. Motivated.
T 10 @ 3:35
4,3,2,1,2,3,4,3,2,1 (1min)
WD
Good to be back working hard. Motivated.
Monday Feb 20, 2017 #
Note
(injured)
+ signs.
5 PM
Strength and Conditioning 20:00 [0]
ShUOC circuits. Couldn't do half the exercises with my Achilles so did a lot of plank.
6 PM
Running 35:48 7.0 km (5:07 / km) +108m 4:45 / km
ahr:134 max:158
Run with a BUCS bronze medallist.
Didn't realise how far we had run out but was feeling fine (though struggling uphill due to my excessive talking/waffling)... Turned when I realised the time and Achilles tightened up a bit downhill but overall not too bad. Will wait to see if any reaction tomorrow.
Didn't realise how far we had run out but was feeling fine (though struggling uphill due to my excessive talking/waffling)... Turned when I realised the time and Achilles tightened up a bit downhill but overall not too bad. Will wait to see if any reaction tomorrow.