Training Log Archive: CharlWardIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:57 13.67 km (4:28 / km) +219m 4:08 / km
ahr:146 max:163
Strength and Conditioning 40:00 [1]
Strength and Conditioning 35:00 [1]
Orienteering 37:09 8.02 km (4:38 / km) +149m 4:14 / km
ahr:143 max:165