Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending May 25, 2017:

	activity	#	time	miles		km		+m
	Running	9	2:55:29	20.9	(8:24)	33.64	(5:13)	690
	Orienteering	4	1:27:16	11.8	(7:24)	19.0	(4:36)	271
	Strength and Conditioning	1	30:31
	Cross Trainer	1	30:01
	Total	14	5:23:17	32.71		52.64		961
averages - sleep:8.7 rhr:31

1:14

0:00

» now

Thursday May 25, 2017 #

Note

3 races in 27 hours might have been one too far for my current training.

From 21st to 31st in the blink of an eye. A good reminder to keep focus till the end and always stay only one step ahead.

Need some new challenges for the summer.

C • Congrats! 3

10 AM

Running warm up/down 15:15 [2] 3.17 km (4:49 / km) +26m 4:37 / km

11 AM

Orienteering 13:44 [5] 3.18 km (4:19 / km) +30m 4:07 / km

World Cup Sprint Qualifier - joint 15th.

The most competitive sprint race I have ever taken part in, with 114 of the best women on the same course, competing for 40 places in the final.

A solid run, no major errors, but not sparkling.

12 PM

Running warm up/down 11:57 [1] 2.44 km (4:53 / km) +32m 4:35 / km

6 PM

Running warm up/down 12:37 [2] 2.45 km (5:09 / km) +40m 4:46 / km

7 PM

Orienteering 13:47 [5] 3.35 km (4:07 / km) +33m 3:56 / km

World Cup Sprint Final - 33rd.

Some was ok, think I took the wrong route many times, and then turned too early for 19.

Would have been so much happier without the blip at #19.

From this morning I know that a solid run does a fantastic job, and unfortunately I couldn't repeat that this afternoon.

8 PM

Running warm up/down 7:05 [1] 1.35 km (5:15 / km) +16m 4:58 / km

Wednesday May 24, 2017 #

Note

Great to be back racing but always room for improvement. Forgot how to play the fourth leg game!

3 PM

Running warm up/down 16:17 [2] 3.23 km (5:02 / km) +62m 4:36 / km

4 PM

Orienteering 14:45 [5] 3.26 km (4:31 / km) +31m 4:19 / km

World Cup MSR Leg 4 - Meg, Jonny, Shminty, Me - 10th.

A couple of bad routes meant I couldn't catch the three teams ahead. I think I could have brought us up to 7th with a good run.

5 PM

Running warm up/down 10:50 [1] 1.89 km (5:43 / km) +109m 4:27 / km