In the 7 days ending Jun 25, 2017:
Running 52:49 intensity: (2:39 @1) + (45:20 @2) + (4:50 @3) 11.24 km (4:42 / km) +14m 4:40 / km ahr:135 max:149
Running 50:47 intensity: (7:07 @1) + (31:27 @2) + (9:28 @3) + (2:45 @4) 10.87 km (4:40 / km) +15m 4:38 / km ahr:134 max:164
Orienteering 19:20 intensity: (1:08 @1) + (3:17 @2) + (11:56 @3) + (2:59 @4) 4.24 km (4:34 / km) +14m 4:30 / km ahr:149 max:162
Running 5:09 [2] 1.01 km (5:05 / km) +10m 4:51 / km
Strength and Conditioning 45:00 [1]
Running 5:27 [1] 0.98 km (5:34 / km) +39m 4:39 / km
Running 38:22 intensity: (4:34 @1) + (22:37 @2) + (11:11 @3) 7.96 km (4:49 / km) +172m 4:21 / km ahr:136 max:157
Note rhr:33 slept:8.0 (rest day)
Note rhr:33 slept:8.0
Strength and Conditioning 25:00 [1]
Running 15:34 intensity: (4:52 @1) + (10:38 @2) + (4 @3) 3.19 km (4:53 / km) +60m 4:28 / km ahr:127 max:145
Note
Running 17:10 intensity: (5:02 @1) + (11:05 @2) + (1:03 @3) 3.32 km (5:10 / km) +49m 4:49 / km ahr:124 max:149
Note rhr:32 slept:8.0
Running warm up/down 24:19 intensity: (6:44 @1) + (17:35 @2) 5.16 km (4:43 / km) +29m 4:35 / km ahr:127 max:144
Running 25:01 intensity: (11 @1) + (8:23 @2) + (7:31 @3) + (8:56 @4) 6.0 km (4:10 / km) +1m 4:10 / km ahr:150 max:164
Running warm up/down 16:32 intensity: (1:59 @1) + (12:38 @2) + (1:55 @3) 3.22 km (5:08 / km) +39m 4:50 / km ahr:133 max:149
Strength and Conditioning 35:00 [1]
Running 40:37 [2] 8.3 km (4:54 / km) +94m 4:38 / km
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