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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running7 3:04:01 24.11(7:38) 38.8(4:45) 286
  Orienteering3 1:34:30 12.5(7:34) 20.11(4:42) 286
  Total10 4:38:31 36.6(7:37) 58.91(4:44) 572

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MoTuWeThFrSaSu

Sunday Aug 27 #

8 AM

Running 13:29 [2] 2.57 km (5:14 / km)

WU

9 AM

Orienteering 13:13 [5] 3.3 km (4:00 / km) +25m 3:52 / km

Solid qual.

10 AM

Running 12:24 [2] 2.22 km (5:35 / km)

WD

3 PM

Running 13:37 [2] 2.8 km (4:51 / km) +1m 4:51 / km

WU

4 PM

Orienteering 17:38 [5] 3.7 km (4:46 / km) +65m 4:23 / km

Standard crappy two-races-in-one-day final.

Saturday Aug 26 #

2 PM

Running 20:11 intensity: (1:21 @1) + (18:19 @2) + (31 @3) 4.28 km (4:43 / km) +23m 4:35 / km
ahr:132 max:146

Easy with Kirstin.

Friday Aug 25 #

12 PM

Running 45:13 intensity: (4:05 @1) + (32:06 @2) + (9:02 @3) 9.8 km (4:37 / km) +53m 4:30 / km
ahr:136 max:157

Easy around Euromeeting course.

Thursday Aug 24 #

4 PM

Running 40:30 intensity: (1:53 @1) + (23:52 @2) + (14:00 @3) + (45 @4) 9.41 km (4:18 / km) +45m 4:12 / km
ahr:139 max:161

Tempo on the road (dirt track, not Tarmac) near the accommodation - into a nice headwind the whole way...

WU, 3.2k
15 tempo, 3.95k (3:48m/k)
WD, 2.27k

Wednesday Aug 23 #

Note
(rest day)


Tuesday Aug 22 #

11 AM

Orienteering 29:04 intensity: (3:31 @1) + (8:30 @2) + (11:41 @3) + (5:22 @4) 5.99 km (4:51 / km) +86m 4:32 / km
ahr:144 max:165

Peel Park, Bradford.

Feeling a bit heavy. Solid route choice decisions with only one little slip. Nice training.

Orienteering 34:35 intensity: (1:59 @1) + (15:13 @2) + (13:17 @3) + (4:06 @4) 7.12 km (4:51 / km) +111m 4:30 / km
ahr:144 max:165

Lister Park, Bradford.

Much better, legs playing ball. Trickier course with more interesting legs. Really fun.

Monday Aug 21 #

7 PM

Running 38:37 intensity: (11:04 @1) + (24:29 @2) + (3:04 @3) 7.7 km (5:01 / km) +165m 4:32 / km
ahr:127 max:151

V easy standard Monday.

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