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Training Log Archive: CharlWard

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 3:03:15 21.71(8:27) 34.93(5:15) 958
  Total4 3:03:15 21.71(8:27) 34.93(5:15) 958

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MoTuWeThFrSaSu

Sunday Sep 3 #

4 PM

Running 46:17 intensity: (5:45 @1) + (31:07 @2) + (9:25 @3) 9.52 km (4:52 / km) +189m 4:25 / km
ahr:133 max:157

Skradin scenes.

Saturday Sep 2 #

3 PM

Running 52:53 intensity: (5:23 @1) + (24:36 @2) + (22:22 @3) + (32 @4) 9.98 km (5:18 / km) +330m 4:33 / km
ahr:138 max:160

Sibenik scenes #2.

Friday Sep 1 #

6 PM

Running 41:02 intensity: (9:16 @1) + (23:35 @2) + (8:11 @3) 7.55 km (5:26 / km) +176m 4:52 / km
ahr:129 max:156

Sibenik scenes #1.

Tuesday Aug 29 #

4 PM

Running 43:03 intensity: (5:19 @1) + (22:42 @2) + (14:37 @3) + (25 @4) 7.88 km (5:28 / km) +263m 4:41 / km
ahr:136 max:160

Split scenes.

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