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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 1:51:37 13.9(8:02) 22.36(4:59) 468
  Orienteering1 56:20 7.84(7:11) 12.61(4:28) 22
  Total3 2:47:57 21.73(7:44) 34.98(4:48) 490

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Orienteering 56:20 intensity: (1:28 @1) + (5:06 @2) + (14:34 @3) + (35:12 @4) 12.61 km (4:28 / km) +22m 4:26 / km
ahr:156 max:166

Stockon Urban inc. WU and WD jog.

Felt awful; tired and slow. Quite enjoyed doing the urban for a change though.

Saturday Sep 9 #

7 AM

Running 55:28 intensity: (1:46 @1) + (29:28 @2) + (23:33 @3) + (41 @4) 11.51 km (4:49 / km) +219m 4:24 / km
ahr:142 max:161

Soaking

Friday Sep 8 #

Note

Back from holiday.

11 AM

Running 56:09 intensity: (4:35 @1) + (25:09 @2) + (26:23 @3) + (2 @4) 10.86 km (5:10 / km) +249m 4:38 / km
ahr:141 max:160

Standard Rivelin.

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