Training Log Archive: CharlWardIn the 7 days ending Sep 17, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 21:44 5.96 km (3:39 / km)
ahr:163 max:168
Strength and Conditioning 45:00 [1]
Orienteering 23:26 4.43 km (5:17 / km) +61m 4:57 / km
ahr:151 max:162