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Training Log Archive: CharlWard

In the 7 days ending Oct 31, 2017:

activity # timemileskm+m
  Running7 6:32:39 49.68(7:54) 79.95(4:55) 1237
  Orienteering1 34:42 5.05(6:52) 8.13(4:16) 15
  Total7 7:07:21 54.73(7:48) 88.09(4:51) 1252
averages - sleep:8.2 rhr:33

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WeThFrSaSuMoTu

Tuesday Oct 31, 2017 #

Note
rhr:36 slept:8.0


5 PM

Running warm up/down 28:50 intensity: (11:58 @1) + (15:41 @2) + (1:11 @3) 5.66 km (5:06 / km) +27m 4:59 / km
ahr:121 max:149

WU with Aislinn and Mary

Running 21:53 intensity: (20 @1) + (1:17 @2) + (6:05 @3) + (14:11 @4) 6.03 km (3:38 / km) +3m 3:37 / km
ahr:158 max:166

6x1km (200 jog).

Aislinn saved my session joining in on reps 5&6 - thank you!

C • No worries mate! 1

Running 1:08 intensity: (59 @1) + (9 @2) 0.4 km (2:48 / km)
ahr:109 max:140

4x100 flow

C • You still have the fastest ... 1

Running warm up/down 17:14 intensity: (2:09 @1) + (13:43 @2) + (1:22 @3) 3.16 km (5:27 / km) +40m 5:08 / km
ahr:131 max:147

WD

Monday Oct 30, 2017 #

Note

Annoyed no time for the gym again. Forgot about a TASS sports psych thing at 6pm and had seminars 1-3pm. Also need to do lots of work before Barcelona and moving house.

4 PM

Running 36:37 intensity: (3:55 @1) + (28:51 @2) + (3:51 @3) 7.32 km (5:00 / km) +158m 4:31 / km
ahr:132 max:153

Legs not working v well.

Running 4:54 intensity: (2:31 @1) + (2:23 @2) 0.93 km (5:18 / km) +11m 5:00 / km
ahr:118 max:136

To Goodwin.

Running 5:17 intensity: (1:02 @1) + (3:39 @2) + (36 @3) 0.9 km (5:50 / km) +33m 4:56 / km
ahr:130 max:147

Back from Goodwin.

Sunday Oct 29, 2017 #

Note
rhr:32 slept:9.5


11 AM

Running warm up/down 16:07 intensity: (36 @1) + (11:27 @2) + (4:04 @3) 3.34 km (4:50 / km) +63m 4:25 / km
ahr:137 max:155

WU

Running 24:51 intensity: (8 @1) + (10 @2) + (50 @3) + (16:27 @4) + (7:16 @5) 6.36 km (3:55 / km) +126m 3:33 / km
ahr:165 max:171

SYXC - Kimberworth.

So happy to take the win, good battle with Zanthe all the way. Not feeling too bad, but a little tired from this weeks training.

C • Form is temporary 1

Running warm up/down 15:23 intensity: (2:29 @1) + (11:29 @2) + (1:25 @3) 2.91 km (5:17 / km) +54m 4:50 / km
ahr:132 max:152

WD

Saturday Oct 28, 2017 #

10 AM

Running warm up/down 10:20 intensity: (1:07 @1) + (9:13 @2) 2.19 km (4:43 / km)
ahr:125 max:136

WU

Orienteering 34:42 intensity: (41 @2) + (25:25 @3) + (8:36 @4) 8.13 km (4:16 / km) +15m 4:14 / km
ahr:156 max:164

Cruisin in Cambridge.

Running warm up/down 17:07 intensity: (3:30 @1) + (12:26 @2) + (1:11 @3) 3.24 km (5:17 / km) +12m 5:11 / km
ahr:129 max:147

WD half with dad.

Friday Oct 27, 2017 #

Note
rhr:32 slept:8.5


5 PM

Running 21:53 intensity: (3:34 @1) + (18:19 @2) 4.58 km (4:47 / km) +29m 4:38 / km
ahr:125 max:141

Pancake like.

Thursday Oct 26, 2017 #

Note
rhr:36 slept:6.0

Legs feeling fine, so far. Rest week from the gym is probably a good thing though.

5 PM

Running 39:04 intensity: (8:54 @1) + (29:16 @2) + (54 @3) 7.92 km (4:56 / km) +136m 4:33 / km
ahr:128 max:146

Jelly legs.

Wednesday Oct 25, 2017 #

Note
rhr:31 slept:9.0


11 AM

Running 2:12:01 intensity: (13:14 @1) + (1:32:33 @2) + (26:14 @3) 25.0 km (5:17 / km) +546m 4:46 / km
ahr:134 max:157

All the cake for me now.

C • :) 2

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