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Training Log Archive: CharlWard

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running6 5:38:35 41.97(8:04) 67.55(5:01) 1548
  Total6 5:38:35 41.97(8:04) 67.55(5:01) 1548
averages - sleep:8.5 rhr:35

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MoTuWeThFrSaSu

Sunday Nov 12 #

12 PM

Running 1:43:35 intensity: (11:39 @1) + (1:05:36 @2) + (26:20 @3) 19.37 km (5:21 / km) +512m 4:43 / km
ahr:136 max:156

Long long run

Saturday Nov 11 #

Note
(rest day)

Unplanned. Exhausted.

Friday Nov 10 #

Note
rhr:37 slept:9.0


8 AM

Running 46:31 intensity: (9:48 @1) + (34:23 @2) + (2:20 @3) 9.69 km (4:48 / km) +170m 4:25 / km
ahr:129 max:151

Pre breakfast house hunt.

Thursday Nov 9 #

Note
rhr:33 slept:8.0


7 PM

Running 35:52 intensity: (13 @1) + (12:29 @2) + (22:58 @3) + (12 @4) 8.51 km (4:13 / km) +168m 3:50 / km
ahr:146 max:160

Not feeling great all day; less than average sleep for a week and moving house stress piling up on me.

Finally got out the door at 7 and decided on what I imagine would be described as a "girl raz". Quite enjoyed it actually.

Wednesday Nov 8 #

12 PM

Running 56:02 intensity: (8:11 @1) + (41:27 @2) + (6:24 @3) 10.95 km (5:07 / km) +250m 4:35 / km
ahr:132 max:150

Rivelin.

Tuesday Nov 7 #

7 AM

Running 45:50 intensity: (9:46 @1) + (27:42 @2) + (8:22 @3) 8.91 km (5:09 / km) +256m 4:30 / km
ahr:131 max:156

Post cocktails, pre breakfast. It was quite hard getting up to the castle.

Monday Nov 6 #

5 PM

Running 50:45 intensity: (5:41 @1) + (45:04 @2) 10.11 km (5:01 / km) +193m 4:35 / km
ahr:128 max:143

Nice little run roughly around the men's open course from ticbn2016. A bit busy around La Ramblas but mostly ok.

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