Training Log Archive: CharlWardIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:38 5.7 km (3:58 / km) +124m 3:35 / km
ahr:161 max:169
Strength and Conditioning 45:00 [3]
Strength and Conditioning 45:00 [1]
Running 26:01 7.2 km (3:37 / km) +1m 3:37 / km
ahr:158 max:167