In the 7 days ending Dec 10, 2017:
Note
Running 1:36:46 intensity: (7:39 @1) + (57:39 @2) + (31:28 @3) 19.22 km (5:02 / km) +415m 4:33 / km ahr:138 max:156
Note rhr:36 slept:8.0
Running 1:00:20 intensity: (10:04 @1) + (38:45 @2) + (11:31 @3) 11.54 km (5:14 / km) +286m 4:39 / km ahr:132 max:153
Running 48:20 intensity: (7:43 @1) + (37:48 @2) + (2:49 @3) 10.11 km (4:47 / km) +182m 4:23 / km ahr:131 max:148
Note rhr:33 slept:8.0
Running 46:07 intensity: (6:16 @1) + (26:51 @2) + (13:00 @3) 9.96 km (4:38 / km) +104m 4:24 / km ahr:137 max:157
Note rhr:36 slept:7.0
Running 30:38 intensity: (5:32 @1) + (16:47 @2) + (8:19 @3) 5.89 km (5:12 / km) +260m 4:16 / km ahr:133 max:155
Running 5:17 intensity: (1:52 @1) + (3:25 @2) 0.99 km (5:19 / km) +27m 4:41 / km ahr:124 max:137
Note rhr:34 slept:7.0
Running warm up/down 27:21 intensity: (9:31 @1) + (15:50 @2) + (2:00 @3) 5.64 km (4:51 / km) +36m 4:42 / km ahr:122 max:149
Running 15:25 intensity: (4:18 @1) + (2:16 @2) + (2:52 @3) + (5:59 @4) 4.54 km (3:24 / km) ahr:140 max:166
Running warm up/down 16:49 intensity: (1:22 @1) + (13:57 @2) + (1:30 @3) 3.21 km (5:14 / km) +41m 4:55 / km ahr:133 max:151
Running 47:27 intensity: (5:41 @1) + (33:48 @2) + (7:58 @3) 9.97 km (4:46 / km) +215m 4:18 / km ahr:133 max:153
Strength and Conditioning 35:00 [1]
Running 4:42 intensity: (53 @1) + (3:49 @2) 0.92 km (5:07 / km) +21m 4:36 / km ahr:129 max:139
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