Training Log Archive: CharlWardIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:15 7.58 km (4:07 / km) +2m 4:07 / km
ahr:151 max:162
Orienteering 30:38 6.65 km (4:36 / km) +44m 4:28 / km
ahr:143 max:158
Orienteering 14:25 3.34 km (4:19 / km) +15m 4:13 / km
ahr:162 max:168
Orienteering 10:52 2.62 km (4:08 / km) +4m 4:07 / km
ahr:159 max:167
Orienteering 11:14 2.68 km (4:11 / km) +11m 4:06 / km
ahr:155 max:165
Orienteering 11:32 2.73 km (4:14 / km) +10m 4:09 / km
ahr:160 max:167
Running 26:46 6.81 km (3:56 / km) +2m 3:55 / km
ahr:156 max:166
Strength and Conditioning 45:00 [1]