Training Log Archive: CharlWardIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Running 1:05:39 13.14 km (5:00 / km) +417m 4:19 / km
ahr:140 max:162
Savage climb from the lake back up to Sawrey! Beaut day and run though.
Saturday May 19, 2018 #
Running 15:50 3.35 km (4:43 / km) +25m 4:33 / km
ahr:130 max:153
Running 18:53 4.95 km (3:49 / km) +30m 3:42 / km
ahr:162 max:168
Nice course. Quite hard work!
Running 17:34 3.81 km (4:37 / km) +16m 4:31 / km
ahr:146 max:155
Friday May 18, 2018 #
Running 5:13 [1] 0.96 km (5:25 / km) +15m 5:01 / km
Strength and Conditioning 45:00 [1]
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
10 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 25kg lunge
10 25kg bench
10 10kg single arm row
10 20kg single leg RDL
10 2x6kg seated shoulder press
10 2x10kg bent over row
Running 4:59 [1] 0.95 km (5:14 / km) +23m 4:40 / km
Running 31:44 6.15 km (5:09 / km) +177m 4:31 / km
ahr:129 max:154
Thursday May 17, 2018 #
Running 1:02:26 12.63 km (4:57 / km) +199m 4:35 / km
ahr:136 max:155
Had a good catch up with Hannah near the start. Went down a path I’d never ventured to before at the far end of Rivelin, so that was fun.
Today I realised that a lot of people look like their dogs. It’s weird.
Wednesday May 16, 2018 #
Strength and Conditioning 45:00 [1]
Three times
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
10 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 30kg squat
10 25kg bench
10 10kg single arm row
10 35kg deadlift
10 15kg military press
10 20kg bent over row
Running 1:04:11 13.65 km (4:42 / km) +238m 4:19 / km
ahr:133 max:152
Tuesday May 15, 2018 #
Running 59:24 11.71 km (5:04 / km) +265m 4:33 / km
ahr:130 max:150
Monday May 14, 2018 #
Note
(rest day)