Training Log Archive: CharlWard

In the 7 days ending May 28, 2018:

1:11

0:00

9 AM

Running 13:58 3.03 km (4:37 / km) +11m 4:32 / km
ahr:133 max:146

Orienteering 30:53 7.39 km (4:11 / km) +30m 4:06 / km
ahr:161 max:170 shoes: Adidas Boston Boost Grey

York city race.

Feeling a little better than yesterday but still lacking something.

Running 19:18 4.11 km (4:42 / km) +14m 4:37 / km
ahr:144 max:151

11 AM

Running 16:28 3.4 km (4:50 / km) +56m 4:28 / km
ahr:138

Orienteering 42:02 8.64 km (4:52 / km) +196m 4:22 / km
ahr:160 shoes: Adidas Boston Boost Grey

Knaresborough Urban. Felt abso shocking and ran down a dead end 3-4. Good course though.

Running 12:40 2.57 km (4:56 / km) +14m 4:48 / km
ahr:139 max:152

5 PM

Running 34:08 6.86 km (4:58 / km) +111m 4:36 / km
ahr:136 max:156

Lovely Little Wold.

6 PM

Strength and Conditioning 20:00 [1]

Garden core.

Note
(rest day)

My legs have had enough of the rocks this week. Maybe I wore stupid shoes...

5 PM

Running 1:02:54 12.23 km (5:09 / km) +445m 4:21 / km
ahr:144

With Tom :D

1 PM

Running 45:11 8.96 km (5:03 / km) +289m 4:20 / km
ahr:140

Wray Castle.

Walked up to the top of Latterbarrow, couldn’t cope! Dodge HR.

6 PM

Running 16:04 3.19 km (5:02 / km) +62m 4:35 / km
ahr:131 max:150

Orienteering 5:51 1.39 km (4:12 / km) +12m 4:02 / km
ahr:157 max:166

University of Cumbria, Lancaster Campus.

Prologue. Short very lung-burny course. Great little area on A5ish and 1:2500.

Running 8:46 1.59 km (5:30 / km) +6m 5:24 / km
ahr:125 max:139

Jogging.

Orienteering 10:39 2.43 km (4:23 / km) +10m 4:17 / km
ahr:158 max:167

Final with complex butterflies.

Running 19:52 3.92 km (5:04 / km) +78m 4:36 / km
ahr:135 max:154

WD.