Training Log Archive: CharlWardIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 51:07 11.19 km (4:34 / km) +230m 4:09 / km
ahr:155 max:163
Orienteering 11:22 2.44 km (4:39 / km) +73m 4:03 / km
ahr:155 max:167
Orienteering 14:30 2.65 km (5:28 / km) +69m 4:50 / km
ahr:160 max:169
Running 28:02 5.87 km (4:47 / km) +74m 4:30 / km
ahr:132 shoes: Mizuno Wave Inspire 11 Blue
Running 10:01 2.13 km (4:42 / km) +4m 4:39 / km
ahr:126 max:139 shoes: Mizuno Wave Inspire 11 Blue
Orienteering 32:39 7.87 km (4:09 / km)
ahr:157 max:163 shoes: Mizuno Wave Inspire 11 Blue
Strength and Conditioning 45:00 [1]
Running 27:46 5.74 km (4:50 / km) +42m 4:40 / km
ahr:128 max:148 shoes: Mizuno Wave Inspire 11 Blue
Running 27:46 5.84 km (4:45 / km) +3m 4:45 / km
ahr:147 max:165 shoes: Adidas Adios White