Training Log Archive: CharlWardIn the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:15 [5] 3.7 km (4:07 / km) +30m 3:58 / km
Running 13:07 2.71 km (4:51 / km) +25m 4:38 / km
ahr:128 max:141 shoes: Mizuno Wave Inspire 11 Blue
Orienteering 13:49 3.32 km (4:10 / km) +3m 4:09 / km
shoes: Mizuno Wave Inspire 11 Blue