Training Log Archive: CharlWardIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Note
(rest day)
Travel/sleep day.
Saturday Aug 11, 2018 #
8 AM
Running 58:00 12.81 km (4:32 / km) +107m 4:21 / km
With KJ and Peter. Lovely.
Friday Aug 10, 2018 #
4 PM
Running 41:41 9.1 km (4:35 / km) +60m 4:26 / km
Wasn’t even going to go out today, but had a good afternoon out and then fancied it.
Ran with music, maybe the first time I’ve ever done this. It was quite weird to start with, but then I enjoyed it.
Running with more and more purpose as the run progressed.
Great loop, fun fun.
Ran with music, maybe the first time I’ve ever done this. It was quite weird to start with, but then I enjoyed it.
Running with more and more purpose as the run progressed.
Great loop, fun fun.
Thursday Aug 9, 2018 #
11 AM
Running 31:21 6.64 km (4:43 / km) +29m 4:37 / km
ahr:133 max:143
Easy on the dirt tracks.
Tuesday Aug 7, 2018 #
12 PM
Running 50:54 10.6 km (4:48 / km) +19m 4:46 / km
ahr:128 max:148
Chill out to Sigulda. Torrential rain. Woo.
Monday Aug 6, 2018 #
Note
(rest day)