Training Log Archive: CharlWardIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 7:32 2.05 km (3:40 / km) +2m 3:39 / km
ahr:151 max:161 shoes: Adidas Boston Boost Grey
Running 19:32 3.53 km (5:32 / km)
ahr:128 max:164 shoes: Adidas Boston Boost Grey
Strength and Conditioning 45:00 [1]