Training Log Archive: CharlWardIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:09 5.52 km (5:17 / km)
ahr:135 max:162
Strength and Conditioning 30:00 [1]
Running 28:52 5.11 km (5:39 / km) +153m 4:55 / km
ahr:134 max:154