Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Sep 23, 2018:

activity

time

miles

Running

4:31:14

32.35

(8:23)

52.06

(5:13)

517

Orienteering

1:02:46

9.07

(6:55)

14.59

(4:18)

Total

5:34:00

41.42

(8:04)

66.65

(5:01)

572

averages - sleep:8.1 rhr:37

1:33

0:00

» now

Sunday Sep 23, 2018 #

11 AM

Running 15:07 [2] 2.95 km (5:08 / km) +2m 5:07 / km

Orienteering 15:51 [5] 3.82 km (4:09 / km) +13m 4:05 / km

Euromeeting Sprint.

Tried to convince myself I felt good. I didn’t. Not an excuse for my rubbish routes to 2,3,5,6,13 though.

Running 3:39 [1] 0.64 km (5:42 / km) +3m 5:35 / km

Cba.

Saturday Sep 22, 2018 #

8 AM

Running 12:51 [2] 2.43 km (5:17 / km) +18m 5:06 / km
shoes: Mizuno Wave Inspire 11 Blue

WU. Feeling pretty rubbish.

Orienteering 12:44 [4] 2.73 km (4:40 / km) +17m 4:32 / km

Knockout Qual.

Felt pretty scrappy and couldn’t get into a rhythm. Scraped through to the quarter-final anyway.

Running 12:13 [2] 2.03 km (6:01 / km) +2m 6:00 / km
shoes: Mizuno Wave Inspire 11 Blue

3 PM

Running 9:56 [2] 1.76 km (5:39 / km)
shoes: Mizuno Wave Inspire 11 Blue

Orienteering 9:05 [5] 2.16 km (4:12 / km) +15m 4:04 / km

Quarter-final.

At the back for most and then made a move late on. Happy I could actually move up a gear and get ahead. Just out-sprinted by Julia at the end. Through to the semis.

Running 9:44 [2] 1.66 km (5:52 / km)

4 PM

Running 10:00 [1] 1.6 km (6:15 / km)

Weird jogging around a barn.

5 PM

Orienteering 10:17 [4] 2.27 km (4:32 / km) +5m 4:29 / km

Semi-final.

Right off the back from the start and couldn’t bridge the gap. Kept falling backwards and eventually lost sight entirely where it was a lonely and very slow run back. Really uncomfortable running like the rest of the day.

Running 6:14 [2] 1.06 km (5:52 / km)
shoes: Mizuno Wave Inspire 11 Blue

Actual pain.