Training Log Archive: CharlWardIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:51 [5] 3.82 km (4:09 / km) +13m 4:05 / km
Running 12:51 [2] 2.43 km (5:17 / km) +18m 5:06 / km
shoes: Mizuno Wave Inspire 11 Blue
Orienteering 12:44 [4] 2.73 km (4:40 / km) +17m 4:32 / km
Orienteering 9:05 [5] 2.16 km (4:12 / km) +15m 4:04 / km
Orienteering 10:17 [4] 2.27 km (4:32 / km) +5m 4:29 / km