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Training Log Archive: CharlWard

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running3 2:41:07 18.97(8:30) 30.53(5:17) 514
  Total3 2:41:07 18.97(8:30) 30.53(5:17) 514
averages - sleep:8 rhr:38

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Note
rhr:38 slept:7.5


1 PM

Running 51:00 intensity: (6:00 @1) + (30:00 @2) + (15:00 @3) 9.93 km (5:08 / km) +116m 4:51 / km

Adgen/Damflask with Dad. Lovely.

Saturday Sep 29, 2018 #

Note
rhr:37 slept:8.5


1 PM

Running 1:01:21 intensity: (12:27 @1) + (32:54 @2) + (16:00 @3) 11.44 km (5:22 / km) +286m 4:46 / km
ahr:137 max:155

Easy Rivelin

Friday Sep 28, 2018 #

4 PM

Running 48:46 intensity: (18:46 @1) + (30:00 @2) 9.17 km (5:19 / km) +111m 5:01 / km
shoes: Mizuno Wave Inspire 11 Blue

Most discomfort from post massage bruising, particularly downhill.

Thursday Sep 27, 2018 #

Note
(rest day)

Last one. Hopefully.

Hip flexor has been causing all of my troubles. Happy to have seen someone to get it looked at. Not so happy to have to endure eye-watering massage for 35mins.


Wednesday Sep 26, 2018 #

Note
(rest day)

Another one. Counting this as the end of season break.

Tuesday Sep 25, 2018 #

Note
(rest day)


Monday Sep 24, 2018 #

Note
(rest day)


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