In the 7 days ending Sep 30, 2018:
Note rhr:38 slept:7.5
Running 51:00 intensity: (6:00 @1) + (30:00 @2) + (15:00 @3) 9.93 km (5:08 / km) +116m 4:51 / km
Note rhr:37 slept:8.5
Running 1:01:21 intensity: (12:27 @1) + (32:54 @2) + (16:00 @3) 11.44 km (5:22 / km) +286m 4:46 / km ahr:137 max:155
Running 48:46 intensity: (18:46 @1) + (30:00 @2) 9.17 km (5:19 / km) +111m 5:01 / km shoes: Mizuno Wave Inspire 11 Blue
Note (rest day)
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