Running16:07 3.31 km (4:52 / km) +39m4:36 / km ahr:124 max:144
WU
Running31:20 8.22 km (3:49 / km) +155m3:29 / km ahr:162 max:169
National XC - 40th.
Can’t complain. Had a pretty solid run and managed to keep working through people. Started my finish a bit early and the final few hundred metres was horrible, but still didn’t get overtaken yay.
Running16:38 2.99 km (5:34 / km) +51m5:07 / km ahr:129 max:143