In the 7 days ending Mar 17, 2019:
Running 16:16 intensity: (2:14 @1) + (14:02 @2) 3.32 km (4:54 / km) ahr:133 max:144 shoes: Mizuno Wave Inspire 14
Running 1:00:08 intensity: (45 @1) + (31 @2) + (6:39 @3) + (39:07 @4) + (13:06 @5) 16.09 km (3:44 / km) +13m 3:43 / km ahr:162 max:167 shoes: Adidas Boston Boost Grey
Running 12:49 intensity: (1:47 @1) + (11:02 @2) 2.51 km (5:06 / km) +2m 5:05 / km ahr:133 max:143 shoes: Mizuno Wave Inspire 14
Note slept:8.5
Running 26:16 [2] 5.44 km (4:50 / km) shoes: Mizuno Wave Inspire 11 Blue
Note rhr:35 slept:8.5
Running 40:01 intensity: (18:22 @1) + (15:00 @2) + (6:39 @3) 8.37 km (4:47 / km) +91m 4:32 / km ahr:132 max:158 shoes: Adidas Solar Glide
Strength and Conditioning 20:00 [1]
Note rhr:35 slept:8.0 (rest day)
Note rhr:36 slept:7.5
Running 54:09 intensity: (30:43 @1) + (13:50 @2) + (8:31 @3) + (1:05 @4) 10.58 km (5:07 / km) +246m 4:35 / km ahr:128 max:161 shoes: Mizuno Wave Inspire 14
Note rhr:38 slept:7.5
Running 47:13 intensity: (26:53 @1) + (17:08 @2) + (3:12 @3) 9.35 km (5:03 / km) +190m 4:35 / km ahr:126 max:148 shoes: Adidas Solar Glide
Note rhr:37 slept:8.5
Running 1:01:36 intensity: (45:07 @1) + (16:29 @2) 11.99 km (5:08 / km) +182m 4:47 / km ahr:123 max:144 shoes: Mizuno Wave Inspire 14
Strength and Conditioning 40:00 [1]
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