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Training Log Archive: CharlWard

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running6 5:58:26 49.14(7:18) 79.09(4:32) 858
  Strength and Conditioning2 1:00:00
  Total8 6:58:26 49.14 79.09 858
averages - sleep:8.1 rhr:36

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note

Terrible sleep and feeling rather unwell. Maybe something I ate.

Note
(rest day)

Worst day ever.

Saturday Mar 30 #

10 AM

Running 1:10:04 intensity: (4:44 @1) + (14:58 @2) + (31:13 @3) + (19:07 @4) + (2 @5) 17.03 km (4:07 / km) +199m 3:53 / km
ahr:151 max:165 shoes: Nike ZoomFly Flyknit

5easy,20steady,20HM,20steady,5easy.

Didn’t feel so nifty today. Myers Lane was so nice I couldn’t resist turning round for the second half of the HM effort. Long lane was a tough uphill and a flying downhill.

Friday Mar 29 #

Note
rhr:35 slept:8.0

3 PM

Running 27:49 intensity: (27:00 @1) + (49 @2) 5.63 km (4:56 / km)
ahr:115 max:135

V easy Flask.

Thursday Mar 28 #

Note
rhr:36 slept:8.5

2 PM

Running 1:36:13 intensity: (16:47 @1) + (41:45 @2) + (37:41 @3) 21.08 km (4:34 / km) +369m 4:12 / km
ahr:138 max:159 shoes: Mizuno Wave Inspire 14

Comfy HM.

Annoyingly missed the turning in Dore and ended up running down a massive hill to Beauchief and consequently had to run all the way back up to Eccy road. Missed a bit of the actual half loop off because of this, so that annoyed me as well. I did get to see some very cute lambs and some insanely massive houses however.

The route is nice, and not as horrible as people think.

Wednesday Mar 27 #

Note
rhr:36 slept:7.0

3 PM

Running 39:34 intensity: (31:17 @1) + (8:17 @2) 8.07 km (4:54 / km) +94m 4:38 / km
ahr:120 max:139 shoes: Adidas Solar Glide

Easy

4 PM

Strength and Conditioning 30:00 [1]

As Monday.

Tuesday Mar 26 #

Note
rhr:37 slept:8.5

5 PM

Running 18:12 intensity: (15:28 @1) + (2:44 @2) 3.77 km (4:50 / km) +22m 4:42 / km
ahr:122 max:138 shoes: Mizuno Wave Inspire 14

WU

Running 29:11 intensity: (2:29 @1) + (2:23 @2) + (14:31 @3) + (9:48 @4) 7.93 km (3:41 / km)
ahr:151 max:164 shoes: Nike ZoomFly Flyknit

5x1400(200)

Went to the track for my session of 5x5/1, so did distance instead of time. Felt good and enjoyed it.

Running 1:08 [1] 0.4 km (2:51 / km)
ahr:95 max:117 shoes: Nike ZoomFly Flyknit

4x100. Still got some speed.

Running 19:39 intensity: (7:16 @1) + (12:05 @2) + (18 @3) 3.83 km (5:08 / km) +16m 5:01 / km
ahr:127 max:149 shoes: Mizuno Wave Inspire 14

WD

Monday Mar 25 #

Note
slept:8.5

4 PM

Running 56:36 intensity: (41:52 @1) + (14:43 @2) + (1 @3) 11.34 km (4:59 / km) +158m 4:40 / km
ahr:122 max:140 shoes: Adidas Solar Glide

V easy Porter.

5 PM

Strength and Conditioning 30:00 [1]

Various.

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