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Training Log Archive: CharlWard

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 4:25:29 35.61(7:27) 57.32(4:38) 538
  Total6 4:25:29 35.61(7:27) 57.32(4:38) 538
averages - sleep:9.4 rhr:38

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running 1:03:45 intensity: (45:47 @1) + (17:58 @2) 13.07 km (4:53 / km) +83m 4:44 / km
ahr:124 max:141

Easy with Tom, Jenny and Bertie. Beaut.

Saturday Apr 6 #

Note
rhr:36 slept:9.5

11 AM

Running 50:55 intensity: (9:24 @1) + (3:50 @2) + (17:25 @3) + (16:44 @4) + (3:32 @5) 12.25 km (4:09 / km) +166m 3:54 / km
ahr:146 max:166 shoes: Mizuno Wave Inspire 14

2x15min (2min) @ HM.

First one uphill, which made the rest feel quite hard. A good replication of next week I’m sure.

Time to make rest more restful. Stop gardening and stop going wildlife watching.

Friday Apr 5 #

Note
rhr:37 slept:10.0

6 PM

Running 33:27 intensity: (27:14 @1) + (6:12 @2) + (1 @3) 6.76 km (4:57 / km) +119m 4:33 / km
ahr:113 max:145 shoes: Adidas Solar Glide

Easy out and back around Agden. Maximising wildlife spotting opportunities.

Thursday Apr 4 #

Note
rhr:33 slept:8.5

6 PM

Running 56:02 intensity: (19:38 @1) + (16:10 @2) + (12:01 @3) + (8:09 @4) + (4 @5) 12.96 km (4:19 / km) +86m 4:11 / km
ahr:137 max:166 shoes: Mizuno Wave Inspire 14

4x5min(2min) around Dam Flask.

Pleasantly surprised with the paces and enjoyed it.

Wednesday Apr 3 #

Note
rhr:35 slept:9.0

Much better feelings.

1 PM

Running 34:32 intensity: (25:07 @1) + (9:25 @2) 6.83 km (5:03 / km) +82m 4:46 / km
ahr:118 max:143 shoes: Mizuno Wave Inspire 14

Nice and easy around the parks. Something a bit different.

Tuesday Apr 2 #

Note
rhr:33 slept:9.0

5 PM

Running 26:48 [1] 5.45 km (4:55 / km) +1m 4:55 / km
ahr:109 max:127 shoes: Mizuno Wave Inspire 14

V v easy Flask. Felt poo.

Monday Apr 1 #

Note
rhr:53 slept:10.5 (rest day)

Still feeling pretty rough.

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