Training Log Archive: CharlWardIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
Running 1:03:45 13.07 km (4:53 / km) +83m 4:44 / km
ahr:124 max:141
Easy with Tom, Jenny and Bertie. Beaut.
Saturday Apr 6, 2019 #
Note
rhr:36 slept:9.5
11 AM
Running 50:55 12.25 km (4:09 / km) +166m 3:54 / km
ahr:146 max:166 shoes: Mizuno Wave Inspire 14
2x15min (2min) @ HM.
First one uphill, which made the rest feel quite hard. A good replication of next week I’m sure.
Time to make rest more restful. Stop gardening and stop going wildlife watching.
First one uphill, which made the rest feel quite hard. A good replication of next week I’m sure.
Time to make rest more restful. Stop gardening and stop going wildlife watching.
Friday Apr 5, 2019 #
Note
rhr:37 slept:10.0
6 PM
Running 33:27 6.76 km (4:57 / km) +119m 4:33 / km
ahr:113 max:145 shoes: Adidas Solar Glide
Easy out and back around Agden. Maximising wildlife spotting opportunities.
Thursday Apr 4, 2019 #
Note
rhr:33 slept:8.5
6 PM
Running 56:02 12.96 km (4:19 / km) +86m 4:11 / km
ahr:137 max:166 shoes: Mizuno Wave Inspire 14
4x5min(2min) around Dam Flask.
Pleasantly surprised with the paces and enjoyed it.
Pleasantly surprised with the paces and enjoyed it.
Wednesday Apr 3, 2019 #
Note
rhr:35 slept:9.0
Much better feelings.
1 PM
Running 34:32 6.83 km (5:03 / km) +82m 4:46 / km
ahr:118 max:143 shoes: Mizuno Wave Inspire 14
Nice and easy around the parks. Something a bit different.
Tuesday Apr 2, 2019 #
Note
rhr:33 slept:9.0
5 PM
Running 26:48 [1] 5.45 km (4:55 / km) +1m 4:55 / km
ahr:109 max:127 shoes: Mizuno Wave Inspire 14
V v easy Flask. Felt poo.
Monday Apr 1, 2019 #
Note
rhr:53 slept:10.5 (rest day)
Still feeling pretty rough.