Running 50:55 12.25 km (4:09 / km) +166m 3:54 / km
ahr:146 max:166 shoes: Mizuno Wave Inspire 14
2x15min (2min) @ HM.
First one uphill, which made the rest feel quite hard. A good replication of next week I’m sure.
Time to make rest more restful. Stop gardening and stop going wildlife watching.