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Training Log Archive: CharlWard

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 4:36:10 39.08(7:04) 62.9(4:23) 529
  Total6 4:36:10 39.08(7:04) 62.9(4:23) 529
averages - sleep:8.6 rhr:34

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MoTuWeThFrSaSu

Sunday Apr 14 #

8 AM

Running 10:46 intensity: (3:41 @1) + (3:29 @2) + (3:14 @3) + (22 @4) 1.97 km (5:29 / km) +2m 5:27 / km
ahr:131 max:164 shoes: Mizuno Wave Inspire 14

Warm up. Crazy hr.

Running 1:19:31 intensity: (16 @1) + (30 @2) + (19:13 @3) + (51:18 @4) + (8:14 @5) 21.04 km (3:47 / km) +283m 3:32 / km
ahr:161 max:168 shoes: Nike ZoomFly Flyknit

Sheffield Half Marathon - 3rd.

Over the moon. Dared to dream, and dreams can come true. So very very happy.

Saturday Apr 13 #

9 AM

Running 26:26 intensity: (23:06 @1) + (3:20 @2) 5.45 km (4:51 / km)
ahr:121 max:133 shoes: Mizuno Wave Inspire 14

Easy.

Friday Apr 12 #

Note
rhr:33 slept:8.5

5 PM

Running 33:30 intensity: (13:13 @1) + (14:01 @2) + (6:10 @3) + (6 @4) 7.23 km (4:38 / km)
ahr:134 max:162 shoes: Mizuno Wave Inspire 14

Easy with 5x1/1.

Thursday Apr 11 #

Note
rhr:33 slept:10.0 (rest day)

Note

Brambling and Yellowhammer. What a successful day.

Wednesday Apr 10 #

Note
rhr:34 slept:8.0

6 PM

Running 55:52 intensity: (20:54 @1) + (16:33 @2) + (18:25 @3) 13.0 km (4:18 / km) +100m 4:08 / km
ahr:129 max:155 shoes: Mizuno Wave Inspire 14

5x5/5. Nice and smooth.

Tuesday Apr 9 #

Note
rhr:34 slept:8.5

5 PM

Running 29:44 intensity: (20:07 @1) + (9:37 @2) 6.25 km (4:45 / km) +62m 4:32 / km
ahr:120 max:142 shoes: Mizuno Wave Inspire 11 Blue

Tick-tocking along nicely.

Monday Apr 8 #

Note
rhr:34 slept:8.0

5 PM

Running 40:21 intensity: (33:42 @1) + (6:39 @2) 7.96 km (5:04 / km) +82m 4:49 / km
ahr:113 max:140 shoes: Mizuno Wave Inspire 14

Nice easy run with Tom.

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