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Training Log Archive: CharlWard

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running8 5:28:36 40.02(8:13) 64.4(5:06) 1070
  Orienteering1 15:42 2.24(7:01) 3.6(4:22) 25
  Total9 5:44:18 42.26(8:09) 68.0(5:04) 1095
averages - sleep:8.5 rhr:36

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running 1:37:26 intensity: (16:14 @1) + (50:20 @2) + (30:51 @3) + (1 @4) 18.17 km (5:22 / km) +499m 4:43 / km
ahr:139 max:160

Solo explorations. Bit tired and aching.

Saturday Apr 20 #

1 PM

Running 57:17 intensity: (14:49 @1) + (27:45 @2) + (14:43 @3) 10.89 km (5:16 / km) +271m 4:41 / km
ahr:136 max:156 shoes: Mizuno Wave Inspire 14

Lovely run with Dad.

Friday Apr 19 #

2 PM

Running 15:02 [2] 3.1 km (4:51 / km) +4m 4:49 / km
shoes: Mizuno Wave Inspire 14

WU

3 PM

Orienteering 15:42 [5] 3.6 km (4:22 / km) +25m 4:13 / km

JK Sprint - 4th.

Guess that’s pretty good considering a) not picked up any sprint maps since October 2018 and b) done a half marathon 5 days before.

One mistake was annoying though, but maybe only cost 15s. Lungs burn. Prefer HM.

4 PM

Running 14:41 [2] 2.8 km (5:15 / km)

WD with Alice :D

Thursday Apr 18 #

10 AM

Running 26:31 intensity: (9:42 @1) + (16:49 @2) 5.64 km (4:42 / km) +53m 4:29 / km
ahr:126 max:144 shoes: Mizuno Wave Inspire 14

Beaut day on the Westwood.

Wednesday Apr 17 #

Note
rhr:36 slept:8.5

4 PM

Running 43:05 intensity: (24:20 @1) + (16:53 @2) + (1:52 @3) 8.87 km (4:51 / km) +163m 4:27 / km
ahr:124 max:148 shoes: Mizuno Wave Inspire 14

Easy run aka birdwatching.
Wheatear and willow tit. What a day.

Tuesday Apr 16 #

Note
rhr:37 slept:8.5

5 PM

Running 45:15 intensity: (31:13 @1) + (10:43 @2) + (3:16 @3) + (3 @4) 8.77 km (5:09 / km) +80m 4:56 / km
ahr:128 max:160 shoes: Mizuno Wave Inspire 11 Blue

Rivelin.

Monday Apr 15 #

Note
rhr:35 slept:8.5

Not feeling as bad as I thought I might. Still aches though!

4 PM

Running 29:19 intensity: (19:03 @1) + (10:15 @2) + (1 @3) 6.15 km (4:46 / km)
ahr:126 max:139

Belated warm down.

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