Training Log Archive: CharlWardIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:44 3.69 km (4:32 / km) +35m 4:20 / km
ahr:154 max:164 shoes: Mizuno Wave Inspire 14
Running 37:28 9.95 km (3:46 / km) +94m 3:36 / km
ahr:161 max:168 shoes: Nike ZoomFly Flyknit