Training Log Archive: CharlWardIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:33 [5] 5.0 km (3:31 / km)
shoes: Nike ZoomFly Flyknit
Strength and Conditioning 45:00 [1]
Running 26:13 5.75 km (4:34 / km) +23m 4:28 / km
ahr:147 max:167 shoes: Mizuno Waveknit R1
Strength and Conditioning 45:00 [1]