Training Log Archive: CharlWardIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 42:34 7.92 km (5:23 / km) +160m 4:53 / km
ahr:153 max:161 shoes: Mizuno Waveknit R1
Orienteering 16:21 3.11 km (5:15 / km) +46m 4:54 / km
ahr:149 max:164 shoes: Mizuno Waveknit R1
Running 20:30 5.44 km (3:46 / km) +38m 3:38 / km
ahr:159 max:169 shoes: Mizuno Waveknit R1
Strength and Conditioning 40:00 [1]
Running 36:27 8.55 km (4:16 / km)
ahr:151 max:167 shoes: Mizuno Waveknit R1