Training Log Archive: CharlWardIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:22 11.32 km (3:55 / km) +77m 3:47 / km
ahr:155 max:163 shoes: Mizuno Wave Inspire 14
Strength and Conditioning 35:00 [1]
Running 20:18 5.63 km (3:36 / km) +84m 3:22 / km
ahr:160 max:172 shoes: Nike ZoomFly Flyknit
Strength and Conditioning 40:00 [1]