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Training Log Archive: CharlWard

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running7 5:36:07 43.44(7:44) 69.92(4:48) 747
  Strength and Conditioning2 1:00:00
  Total9 6:36:07 43.44 69.92 747

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

12 PM

Running 41:19 intensity: (19:30 @2) + (21:49 @3) 8.2 km (5:02 / km) +111m 4:43 / km
shoes: Adidas Solar Glide

Easy Dale Dike. HR not working for a while now.

Saturday Jul 6, 2019 #

1 PM

Running 13:45 [2] 2.95 km (4:39 / km) +18m 4:31 / km
shoes: Mizuno Wave Inspire 15

WU

Running 10:06 intensity: (7:06 @4) + (3:00 @5) 3.0 km (3:22 / km)
shoes: Adidas DistanceStar

UKWAL 3000.

That’s better. Tucked in behind Juliet who held a nice pace for 1200, but then she got quite a bit slower (83 instead of 80’s), so I went on by myself and picked it up again. Feel like there is more there.

Running 9:19 [2] 1.92 km (4:51 / km) +17m 4:38 / km
shoes: Mizuno Wave Inspire 15

WD

Running 5:50 [2] 1.21 km (4:49 / km)
shoes: Mizuno Wave Inspire 15

WU

Running 4:50 intensity: (1:00 @4) + (3:50 @5) 1.5 km (3:13 / km) +2m 3:12 / km
shoes: Adidas DistanceStar

UKWAL 1500.

First ever 1500 and pretty pleased. Can definitely go faster as had a lot more to give at the end.

C • Impressive stuff! 2

Running 9:56 intensity: (2:32 @1) + (6:26 @2) + (58 @3) 2.15 km (4:37 / km) +15m 4:28 / km
ahr:132 max:148 shoes: Mizuno Wave Inspire 15

WD

Friday Jul 5, 2019 #

5 PM

Running 29:35 intensity: (18:50 @1) + (9:34 @2) + (1:11 @3) 6.16 km (4:48 / km) +2m 4:48 / km
ahr:128 max:158 shoes: Mizuno Wave Inspire 14

Easy Flask. Heavy legs.

Thursday Jul 4, 2019 #

1 PM

Running 1:03:35 intensity: (1:44 @1) + (21:30 @2) + (40:21 @3) 11.71 km (5:26 / km) +391m 4:39 / km
shoes: Mizuno Waveknit R1

St Peter Port, Guernsey.

Tough run along a coastline path. It wasn’t very pleasant! Got to a really nice bit eventually and came back along roads.

Wednesday Jul 3, 2019 #

12 PM

Running 30:00 [2] 6.0 km (5:00 / km) +4m 4:59 / km
shoes: Mizuno Wave Inspire 15

Treadmill.

1 PM

Strength and Conditioning 30:00 [1]

Stuff and things.

Tuesday Jul 2, 2019 #

11 AM

Running 13:01 intensity: (8:31 @1) + (1:31 @2) + (2:45 @3) + (7 @4) + (7 @5) 2.56 km (5:05 / km) +4m 5:03 / km
ahr:138 shoes: Mizuno Waveknit R1

WU

Running 27:50 intensity: (1:29 @1) + (5:42 @2) + (16:35 @3) + (4:04 @4) 6.98 km (3:59 / km)
ahr:150 max:162 shoes: Mizuno Waveknit R1

5x800(300)
4x200(200)

Felt pretty flat but glad to get a session done.

Running 19:40 intensity: (5:54 @1) + (13:21 @2) + (25 @3) 3.96 km (4:58 / km)
ahr:132 max:149 shoes: Mizuno Waveknit R1

WD

Monday Jul 1, 2019 #

10 AM

Running 57:21 intensity: (33:38 @1) + (23:37 @2) + (6 @3) 11.62 km (4:56 / km) +183m 4:35 / km
ahr:127 max:145 shoes: Mizuno Wave Inspire 15

Easy in Santander.

5 PM

Strength and Conditioning 30:00 [1]

Stuff and things.

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