Training Log Archive: CharlWardIn the 7 days ending Oct 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength and Conditioning 40:00 [1]
Running 20:29 5.46 km (3:45 / km) +33m 3:38 / km
ahr:153 max:165 shoes: Mizuno Waveknit R1
Strength and Conditioning 40:00 [1]