Training Log Archive: CharlWardIn the 7 days ending Nov 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:28 5.26 km (4:28 / km) +65m 4:12 / km
ahr:124 max:147 shoes: Mizuno Wave Inspire 15
Running 21:31 5.17 km (4:10 / km) +12m 4:07 / km
ahr:150 max:159 shoes: Mizuno Wave Inspire 15
Orienteering 36:28 6.44 km (5:40 / km) +27m 5:32 / km
ahr:127 max:150 shoes: Mizuno Wave Inspire 15