Training Log Archive: CharlWardIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:30 9.98 km (3:39 / km) +50m 3:34 / km
ahr:157 max:167 shoes: Nike ZoomFly Flyknit
Running 29:10 7.0 km (4:10 / km) +53m 4:01 / km
ahr:156 shoes: Mizuno Waveknit R1
Strength and Conditioning 45:00 [1]
Running 39:45 9.78 km (4:04 / km) +24m 4:01 / km
ahr:158 max:165
Strength and Conditioning 45:00 [1]