Running14:54  3.27 km (4:33 / km) +19m4:25 / km ahr:83 max:117 shoes: Nike Pegasus 36
Running12:01  3.19 km (3:46 / km) ahr:100 max:104 shoes: Nike Pegasus 36
Running3:27  0.67 km (5:10 / km) +24m4:23 / km ahr:98 max:105 shoes: Nike Pegasus 36
Running31:15 2.87 km (10:54 / km) +89m9:26 / km ahr:63 max:91 shoes: Nike ZoomFly Flyknit
200,250,300,250,200. (+3 strides after). Definitely a sprinters/MD hills session. The walk back was so ridiculously slow and the reps were v fast. Actually quite enjoyed it and pleased to be consistent. It was hard work.
Running12:54 2.85 km (4:32 / km) ahr:109 max:145 shoes: Nike Pegasus 36