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Training Log Archive: CharlWard

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running8 6:17:44 51.06(7:24) 82.17(4:36) 474
  Orienteering1 45:34 5.48(8:19) 8.82(5:10) 48
  Total8 7:03:18 56.54(7:29) 91.0(4:39) 522
averages - sleep:8.8 rhr:34

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Running 5:33 [1] 1.2 km (4:37 / km)
ahr:64 max:67 shoes: Mizuno Wave Rider 22

WU

Running 1:24:46 intensity: (1:12:28 @1) + (12:18 @2) 21.13 km (4:01 / km) +73m 3:57 / km
ahr:110 max:143 shoes: Mizuno Wave Rider 22

Stockport Trail Half Marathon.

Mega fun. Just wanted to maintain a nice rhythm and aim to run ‘marathon’ pace. Nice course along the Middlewood Way and Canal. Puddles for about 5km down the canal which made for some fun splashing.
HR clearly didn’t work so well. It was a bit harder than it says!

Saturday Feb 15 #

1 PM

Running 43:42 intensity: (18:17 @1) + (24:48 @2) + (37 @3) 9.47 km (4:37 / km) +70m 4:27 / km
ahr:124 max:148 shoes: Mizuno Wave Ultima 11

Easy on the Middlewood Way.

Friday Feb 14 #

8 AM

Running 6:26 [2] 1.28 km (5:02 / km) +6m 4:56 / km
shoes: Mizuno Wave Ultima 11

Accidental watch save.

Orienteering 45:34 [2] 8.82 km (5:10 / km) +48m 5:02 / km
shoes: Mizuno Wave Ultima 11

A bit of the Armagh urban and some virtual.

Thursday Feb 13 #

8 AM

Running 16:14 [1] 3.25 km (4:59 / km)
shoes: Mizuno Wave Ultima 11

Morning jog.

7 PM

Running 15:00 [2] 3.2 km (4:42 / km)
shoes: Mizuno Wave Ultima 11

WU

Running 9:50 [5] 3.0 km (3:17 / km) +2m 3:16 / km
shoes: Nike Vaporfly 4%

This race never ceases to amaze me.

Running 21:00 [2] 4.08 km (5:09 / km) +11m 5:05 / km
shoes: Mizuno Wave Ultima 11

WD

Wednesday Feb 12 #

6 PM

Running 33:38 [2] 7.19 km (4:41 / km)
shoes: Mizuno Wave Ultima 11

Easy run out with 3x1min.

Tuesday Feb 11 #

Note
rhr:33 slept:8.5

12 PM

Running 41:21 intensity: (41:20 @1) + (1 @3) 8.36 km (4:57 / km) +92m 4:41 / km
ahr:89 max:114 shoes: Nike Pegasus 36

Easy 40.

Monday Feb 10 #

Note
rhr:34 slept:9.0

5 PM

Running 1:40:14 intensity: (24:54 @1) + (1:14:46 @2) + (34 @3) 20.01 km (5:01 / km) +221m 4:45 / km
ahr:125 max:145 shoes: Nike Pegasus 36

V easy 100. Getting used to running in the dark. Actually enjoyed it and embraced the hail showers.
(Corrected HR a bit).

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