Training Log Archive: CharlWardIn the 7 days ending Feb 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2020 #
Running 5:33 [1] 1.2 km (4:37 / km)
ahr:64 max:67 shoes: Mizuno Wave Rider 22
Running 1:24:46 21.13 km (4:01 / km) +73m 3:57 / km
ahr:110 max:143 shoes: Mizuno Wave Rider 22
Mega fun. Just wanted to maintain a nice rhythm and aim to run ‘marathon’ pace. Nice course along the Middlewood Way and Canal. Puddles for about 5km down the canal which made for some fun splashing.
HR clearly didn’t work so well. It was a bit harder than it says!
Saturday Feb 15, 2020 #
Running 43:42 9.47 km (4:37 / km) +70m 4:27 / km
ahr:124 max:148 shoes: Mizuno Wave Ultima 11
Friday Feb 14, 2020 #
Running 6:26 [2] 1.28 km (5:02 / km) +6m 4:56 / km
shoes: Mizuno Wave Ultima 11
Orienteering 45:34 [2] 8.82 km (5:10 / km) +48m 5:02 / km
shoes: Mizuno Wave Ultima 11
Thursday Feb 13, 2020 #
Running 16:14 [1] 3.25 km (4:59 / km)
shoes: Mizuno Wave Ultima 11
Running 15:00 [2] 3.2 km (4:42 / km)
shoes: Mizuno Wave Ultima 11
Running 9:50 [5] 3.0 km (3:17 / km) +2m 3:16 / km
shoes: Nike Vaporfly 4%
Running 21:00 [2] 4.08 km (5:09 / km) +11m 5:05 / km
shoes: Mizuno Wave Ultima 11
Wednesday Feb 12, 2020 #
Running 33:38 [2] 7.19 km (4:41 / km)
shoes: Mizuno Wave Ultima 11
Tuesday Feb 11, 2020 #
Note
rhr:33 slept:8.5
Running 41:21 8.36 km (4:57 / km) +92m 4:41 / km
ahr:89 max:114 shoes: Nike Pegasus 36
Monday Feb 10, 2020 #
Note
rhr:34 slept:9.0
Running 1:40:14 20.01 km (5:01 / km) +221m 4:45 / km
ahr:125 max:145 shoes: Nike Pegasus 36
(Corrected HR a bit).