In the 7 days ending Mar 8, 2020:
Running 1:00:01 intensity: (16:52 @1) + (42:28 @2) + (41 @3) 12.69 km (4:44 / km) +164m 4:27 / km ahr:127 max:147 shoes: Mizuno Wave Rider 22
Running 28:19 [3] 6.21 km (4:33 / km) +11m 4:31 / km ahr:85 max:104 shoes: Mizuno Wave Rider 22
Cross Trainer 1:10:30 intensity: (32:08 @1) + (10:21 @2) + (27:59 @3) + (2 @4) 6.32 km (11:09 / km) ahr:132 max:160
Orienteering 10:00 [1]
Note rhr:37 slept:8.5
Running 25:22 [1] 5.42 km (4:41 / km) ahr:82 max:111 shoes: Mizuno Wave Rider 22
Running 29:47 [1] 6.16 km (4:50 / km) +1m 4:50 / km ahr:76 max:99 shoes: Mizuno Wave Rider 22
Strength and Conditioning 45:00 [1]
Running 44:16 intensity: (33:58 @1) + (10:10 @2) + (8 @3) 8.96 km (4:56 / km) +106m 4:40 / km ahr:121 max:145 shoes: Nike Pegasus 36
Orienteering 15:00 [1] 1.23 km (12:13 / km) ahr:121 max:127
Cross Trainer 10:00 intensity: (12 @1) + (6:45 @2) + (3:03 @3) ahr:141 max:148
Cross Trainer 15:01 [1] 1.09 km (13:47 / km) ahr:122 max:128
Note rhr:40 slept:8.5
Running 26:46 [1] 5.47 km (4:54 / km) shoes: Mizuno Wave Rider 22
Cross Trainer 1:16:00 intensity: (27:09 @1) + (14:41 @2) + (33:56 @3) + (14 @4) 6.0 km (12:40 / km) ahr:135 max:160
Note rhr:36 slept:8.5
Orienteering 30:00 [1] 2.73 km (10:58 / km)
Running 41:02 intensity: (35:00 @1) + (6:02 @2) 7.94 km (5:10 / km) ahr:121 max:135 shoes: Mizuno Wave Rider 22
Running 27:18 [1] 5.44 km (5:01 / km) shoes: Mizuno Wave Ultima 11
Orienteering 27:28 intensity: (23:48 @1) + (3:40 @2) 5.47 km (5:01 / km) ahr:117 max:134 shoes: Mizuno Wave Ultima 11
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