Training Log Archive: CharlWardIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:00 4.18 km (5:02 / km) +106m 4:28 / km
ahr:146 max:164 shoes: X-Talon212
Running 12:31 3.0 km (4:10 / km) +53m 3:50 / km
ahr:149 max:162 shoes: Mizuno Wave Rider 22
Strength and Conditioning 30:00 [1]
Strength and Conditioning 50:00 [1]