Training Log Archive: CharlWardIn the 7 days ending Mar 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:49 5.48 km (4:43 / km) +13m 4:39 / km
ahr:111 max:143 shoes: Mizuno Wave Rider 22
Running 32:29 [4] 7.2 km (4:31 / km) +173m 4:02 / km
ahr:104 max:146 shoes: Nike ZoomFly Flyknit