Training Log Archive: CharlWardIn the 7 days ending Apr 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 19:01 5.2 km (3:39 / km) +11m 3:37 / km
ahr:136 max:165 shoes: Nike ZoomFly Flyknit
Running 40:08 10.01 km (4:01 / km) +52m 3:55 / km
ahr:138 max:159 shoes: Nike Pegasus 36
Running 45:15 9.1 km (4:58 / km) +135m 4:38 / km
ahr:119 max:146 shoes: Mizuno Wave Rider 22
Running 14:24 [2] 3.02 km (4:46 / km)
ahr:71 max:87 shoes: Mizuno Wave Ultima 11
Running 32:58 [4] 7.36 km (4:29 / km) +183m 3:59 / km
ahr:100 max:127 shoes: Nike ZoomFly Flyknit
Running 28:15 [1] 6.15 km (4:35 / km) +13m 4:33 / km
ahr:98 max:124 shoes: Nike Pegasus 36