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Training Log Archive: CharlWard

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Strength and Conditioning13 6:40:00
  Cross Trainer7 2:30:36 5.37(28:01) 8.65(17:25)
  Yoga5 1:40:00
  Total19 10:50:36 5.37 8.65
  [1-5]18 10:30:36

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

8 AM

Strength and Conditioning 30:00 [1]

Stretch, glutes, core, massage. 1h.

5 PM

Strength and Conditioning 30:00 [1]

Bit tired this afternoon. Stretch, glutes and massage.

Saturday May 9, 2020 #

11 AM

Strength and Conditioning 30:00 [1]

Stretch, glutes, core. 1h.

5 PM

Cross Trainer 40:00 [2] 1.76 km (22:47 / km)

XT

6 PM

Strength and Conditioning 30:00 [1]

Glutes and core.

Yoga 20:00 [1]

Home Day 9 (8 looked dull).

Friday May 8, 2020 #

Note

A lot more moving around today walking etc so skipped Xt.

8 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, massage.

5 PM

Strength and Conditioning 30:00 [1]

Glutes and core.

6 PM

Yoga 20:00 [0]

Home Day 7

Thursday May 7, 2020 #

7 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, core, massage.

5 PM

Cross Trainer 30:00 [2] 2.0 km (14:59 / km)


Strength and Conditioning 30:00 [1]

Glutes and core in the sun.

6 PM

Cross Trainer 10:00 [1] 0.4 km (25:04 / km)


Yoga 20:00 [1]

Home Day 6.

Wednesday May 6, 2020 #

Note

More physio.

5 PM

Strength and Conditioning 40:00 [1]

Glutes and stretching in the garden.

Tuesday May 5, 2020 #

7 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, core, massage.

5 PM

Cross Trainer 20:37 [2] 1.39 km (14:49 / km)
ahr:66 max:72

HR didn’t work.

Strength and Conditioning 30:00 [1]

Glutes and core.

6 PM

Cross Trainer 15:00 [1] 0.86 km (17:29 / km)
ahr:56 max:77

^

Yoga 20:00 [1]

Home Day 5.

Monday May 4, 2020 #

7 AM

Strength and Conditioning 30:00 [1]

1h stretch, glutes, core, massage.

5 PM

Cross Trainer 20:00 intensity: (6:40 @1) + (7:34 @2) + (5:46 @3) 1.3 km (15:23 / km)
ahr:119 max:149

XT attempt. Bit uncomfy to start but movement seemed to ease things up. Happy days. Sweaty days.

Strength and Conditioning 30:00 [1]

Glutes and core.

6 PM

Cross Trainer 14:59 [1] 0.94 km (15:52 / km)
ahr:103 max:123

A bit more after glutes and core. Felt fine so hope no reaction.

7 PM

Yoga 20:00 [1]

Home Day 4.

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