Training Log Archive: CharlWardIn the 7 days ending May 17, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 17, 2020 #
Note
Same as yesterday.
8 AM
Strength and Conditioning 30:00 [1]
Stretch and glutes, 1h.
Saturday May 16, 2020 #
Note
Bits of stretching through the day but mostly enjoying being outside from 1-8ish.
8 AM
Strength and Conditioning 30:00 [1]
Stretch, glutes and massage. Some sore spots from cycling as expected but nothing bad. 1h.
Friday May 15, 2020 #
7 AM
Strength and Conditioning 30:00 [1]
Stretch, glutes, core, massage. 1h
4 PM
Strength and Conditioning 15:00 [1]
Glutes.
5 PM
Cycling 54:33 [3] 19.5 km (2:48 / km) +360m 2:34 / km
Not sure why the GPS didn’t work, obviously didn’t set up my watch properly. Hand measured.
Tough going uphill, fun on the flat, and boring mixed with scary going downhill.
Not a natural cyclist but I enjoyed it.
Tough going uphill, fun on the flat, and boring mixed with scary going downhill.
Not a natural cyclist but I enjoyed it.
Thursday May 14, 2020 #
7 AM
Strength and Conditioning 30:00 [1]
1h stretch, glutes, core, massage.
1 PM
Cycling 15:00 [3] 5.5 km (2:44 / km)
Little tester. I naturally got carried away and went all the way around Dam Flask and smashed myself going up the hill. Probably the highest my heart rate has been in 4.5 weeks; can’t help myself sometimes.
4 PM
Strength and Conditioning 15:00 [1]
Glutes and core whilst Matlab did some work for me.
6 PM
Yoga 20:00 [1]
Also went for an extended walk.
Wednesday May 13, 2020 #
Note
Not feeling the motivation this aft. Went for a slightly longer walk. Everything has changed so much in four weeks, weird.
7 AM
Strength and Conditioning 30:00 [1]
1h stretch, glutes, core, massage.
Tuesday May 12, 2020 #
7 AM
Strength and Conditioning 30:00 [1]
1h stretch, glutes, core, massage.
5 PM
Strength and Conditioning 30:00 [1]
Stretch, glutes, core. 1h.
6 PM
Yoga 40:00 [0]
Deep stretch.
Monday May 11, 2020 #
7 AM
Strength and Conditioning 30:00 [1]
Stretch, glutes, core, massage. 1h.
5 PM
Strength and Conditioning 30:00 [1]
Stretch, glutes, core.
6 PM
Yoga 20:00 [0]
Not v focussed today.